https://www.kiromark.com/home daily 0.75 2020-11-08 https://images.squarespace-cdn.com/content/v1/5ce6e260eeb8a50001c6cb2b/1597079057567-NH8Q4AUE0QSTF0PE3IFN/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce6e260eeb8a50001c6cb2b/1597079024730-1Z2PEZ4TX7KBC8E4GBHA/image-asset.jpeg Home https://www.kiromark.com/services daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1604873166723-DWQG98H81M79SFS2V4FQ/image-asset.png Services https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1604873483434-BMWGEYKNG6ODRTWKLXE2/image-asset.png Services https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1604873146696-7M87EQML8XBJ8A5QGYKA/image-asset.png Services https://www.kiromark.com/about daily 1.0 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603491931808-0B4Z8JF97SVN27A0XNCX/image-asset.jpeg About - I believe in a hands-on approach to healing. — Marc Poli, D.C. https://www.kiromark.com/news daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1605237441408-YLR2KE6B4RACTOB5L5T8/timesoc_logo.png News - This award would not be possible without the support and trust from my patients – THANK YOU!! https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1605078078763-AET2B3R55KC8IU1GH36T/posture_logo_2.png News - Staying flexible is extremely important during these times. While you may not be able to seek regular chiropractic care during these unprecedented times, here are a few tips to help keep your spine in line. Watch your Seating Position While we all have to get creative with our work stations, ensure that when seated you are creating 90 degree angles at your hips and knees. Keep devices at Eye Level Mitigate strain on your neck by having monitors or mobile devices sit at eye level. Stretch it out! Every hour, take a few minutes to stretch your body. This includes the eyes! Dr. Poli has hand-outs on the previous items. He is an expert in Ergonomics, and will be happy to provide more specific advice. https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603752632621-EV4JPBXXS5CRYELCPK88/IMG_2558.jpg News https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603752631790-8H2NOSUHZW9VZQB09CUM/IMG_2555.jpg News https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603752674969-XHRHEET163J5PE74RR4R/o.jpg News https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603752632465-BCN1QL0QBFDTL3V9PTKV/IMG_2559.jpg News https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603752630462-OU0TC7JTCYBRZSBN5L0F/IMG_2557.jpg News https://images.squarespace-cdn.com/content/v1/5f887ed83b7e432c2ce87e21/1603752629722-CA8TAFON5NAV0WY7DUYY/IMG_2556.jpg News https://www.kiromark.com/contact daily 0.75 2023-11-20 https://www.kiromark.com/book daily 0.75 2020-11-13 https://www.kiromark.com/newsletter daily 0.75 2020-11-08